Today i felt better. I went to bed at a proper time and woke up at around 1PM today. Pretty good. I didn't feel like going to the gym though and i started stressing a little bit cause i was like "oh no i will be too late" but i ended up going at 3, so it wasn't that bad.
When i got in both elliptical machines were taken so i did treadmill and elliptical after. I then went to the leg press and felt weaker today. I didn't have this problem with the other machines though. The abductor actually went so well that i think i can do 40kg next week. On the leg curl i also set the chair on 3 instead of 2 and i think i felt it more in my legs but i am not sure, it was like i had better range of motion? But i am not sure how to properly set that machine so i will have to look it up to make sure i do it right. I also did the adductor machine with a low weight to mainly stretch my adductor cause it feels so stiff! It felt nice to stretch it like that. I used very controlled movement to make sure it would stretch properly. I looked up some stretches today that i will have to do daily for my adductors and if it doesn't get better i will probably go to a physical therapist.
- Treadmill 5/5 (5 minutes) 6/6 (5 minutes)
- Elliptical 5 (1min) 6 (7min) 7 (30secs) 8 1.30min)
- Leg press 1x15 (30kg), 1x15 (50kg), 3x12 (60kg), 1x10 (70kg)
- Adductor (stretch) 1x12 (27.5kg), 2x12 (22.5kg)
- Abductor 4x12 (35kg)
- Leg curl 3x10 (27.5kg), 1x10 (25kg)
- Leg extension 1x10 (30kg), 3x8 (30kg), 4x4 3x3 (35kg)
After the gym i walked with my dog, and then i stretched, and then i also went into town with my roommate, so i was pretty active today. Short but productive day i guess! I also edited last night and i made some pretty good and cool edits that i am really happy with. I hope to finish my video this weekend cause i need to record and edit a Halloween video as well!!!
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