Tuesday, October 22, 2024

Vacation: Day 2 (leg day gym)

I barely got out of bed this morning, so i ended up getting out of bed at like 1PM lol. Got ready for the gym etc. I didn't feel hungry so i didn't eat anything which was a misstep probably but eh. I went to the gym around 3. I believe i was there at 3.15PM. It was pretty crowded. Only zoomers though. I think it might be fall vacation. I wanted to go later anyways cause there is this creepy guy at the gym that is always there every Tuesday and he stares at me and i hate it. He looks like he has autism or something. I prefer a more crowded zoomer gym over an empty gym with him staring at me tbh. They were also doing some construction in the gym and at one point the power went out, but luckily i was on a machine that didn't need power so it was all good.

At some point though i went to the leg curl, which is next to the lat pulldown machine, and there was a girl on it who kept getting up after she did her reps and at one point she just stood in front of me and the guy next to me. Idk if she was watching us or whatever. It was so awkward. I never made eye contact but i thought to myself like "giiirl, do you not realize how awkward this is right now you weirdo?". Guess those people do not know what personal space is LOL

I did the elliptical again and i was sweating so hard again, which was good. I then went on the leg press and did 70kg again. Then i went on to the adductors and i was struggling, mainly cause the adductor muscle didn't seem properly stretched so i need to stretch that, and also cause the tiny weight was on and i didn't realize until my last set. I wanted to go on to the leg curl but there was a broccoli hair on it so i waited 2 minutes and then just did abductors until he was done. I didn't use a high weight. I then went on to the leg extension and when i went home i walked my dog, did some stretching, and did some body weight squats.

  • 10 minutes elliptical (1 minute: level 5, 9 minutes: level 6, 1 minute: level 7)
  • leg press 1x15 (30kg), 1x15 (50kg), 2x12 (60kg), 1x10 (70kg)
  • adductors 1x15 (27.5kg), 2x12 (32.5kg), 1x10 (27.5kg)
  • abductors 1x12 (25kg), 2x12 (30kg), 1x15 (30kg)
  • leg curl 1x12 (25kg), 1x10 (27.5kg), 1x8 (27.5kg), 1x8 (25kg)
  • leg extension 3x10 (30kg), 26x1 (35kg) [x3 x5 x4 x4 x4 x4 x2 x3]
  • 20 body weight squats


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