My PT cancelled!!! ARGH. And also it was way more crowded than last time @ the gym :(
- 10 minutes steps (4 minutes level 6) (6 minutes level 5)
- 3x12 leg curl, 22.5kg
- 4x12 leg press, 60kg
- 1x12 30kg, 2x10 35kg abductors
- 1x10 25kg, 3x10 30kg leg extension
I woke up early this morning. Around 9.30AM or something. Just on my own. No alarm, nothing. Today is PT day and when i woke up and checked my phone i got a message that he is sick. Great. I was actually excited for today because it was going to be my first upper body day and was excited to see what we were going to do but alas~ Now i have to go on my own. I feel tired and drained which might have to do with what happened this weekend which i will talk about in a second. I just really don't feel like going. Last week i went around 02.40PM to the gym, it is now 01.40PM. I just have to push myself to go, man. I can't lose my gains again. I don't know why it is so difficult to get back into focus again and i hate it. The exhaustion isn't helping either.
So about the exhaustion. For about 3 weeks now i have a new neighbor. My old neighbor was a lady in her 40s or something who was just always minding her own business. I believe she was a nurse. I never heard her except for every once in a while in summer when she had guests over and they sat in her yard. So now i have a new neighbor. He has been screaming profanities ever since he lives here now. And with screaming i mean screaming. His house is also empty (no furniture) so it echoes like crazy. I have contacted the police several times and later i also contacted my renting place about it. It is an absolute nightmare living next to this man. On Saturday night i went to bed kind of late, and just when i was about to doze off the neighbor started yelling (this was around 6 in the morning). At one point i called the police, but around the time that i did he went quiet so i told them not to come but i still wanted to make it known what was happening. This was my 3rd call btw. The weekend before that i had also called. And then once during the week. So yeah, this has been happening for some time now. But on Sunday he kept going the entire early morning. He was banging his door and his kitchen cabinets and it was horrible. But at one point it stopped. I reckoned he left the house. But on Monday (yesterday) i got a phone call from my rental place and they said that they (i guess some mental health org) picked him up to lock him away in a facility for a few days. So now at least i have some rest, but on Sunday i had 0 sleep. I later in the day laid in bed and dozed off which totally fucked with my entire system. I went to be early also on Sunday, but on Monday i got woken up by my upstairs neighbors at like 8AM, which was also great. So overall my entire system is beyond fucked now. Yesterday i felt nauseated and i had stomachaches all day. Today i kind of still have it. I fucking hate it. Everything was going so well last week and just because of my stupid fucking neighbors everything is going to shit. And do you think i get any reparation for it? Nah. Of course not. No neighbor gets kicked out. No one cares i don't get sleep. Some time ago i tried sleeping with ear plugs in because my upstairs neighbors can be a nuisance sometimes but it just hurts my ears and it's uncomfortable. I shouldn't have to sleep with earplugs in, in my own damn house lol. I have been thinking for a while now to make my computer room/closet sound proof. I have been reading a lot about it and i think i have the knowledge to make it happen but i need the tools, and it would be nice if i had someone around who is a little bit of a handyman who could help me out but alas. I then just have to put a tiny couch in this room or something so i can sleep here. I think that is the only way for me to have any sort of rest.
Well, i ended up going. I feel a bit better at least, so that's good. I was there around 14.45 again, but this time it was way more crowded. The arm day lift bro was there and the older (seemingly) autistic man was there too, but there were also a bunch of others. Guess next time i have to go earlier. Maybe last time i was there earlier as well and i just had the time wrong or something. At least the vibe was nice. When i was near the end a chubby woman came in the gym. I thought she was there for cardio or something but she immediately went to the smith machine to do hip thrusts. She had like more than 100 kg on that thing, but her body didn't look anything like it. She was entirely flat and had no muscle development it seemed. She was wearing tight clothes, so that's why i made the assumption of her wanting to lose some fat. I don't want to sound judgmental or anything but i always wonder why those people lift? Like looking at her she doesn't look like she works out at all, she doesn't have a toned body, no muscle development, nothing. Very strange. When i was about 3 months into my working out phase last year my legs grew pretty fast, and i was in the gym about 1-3 times, and i would work-out at home. I think a lot of people just have no idea what they are doing, and they probably also don't eat enough protein and/or get enough rest and/or don't go to the gym often enough to see appropriate change. Idk. I am not judging her or anything, i am just curious lol. People probably think shit about me too so whatever 🤷🏻♀️
An overview of what i would like my week to look like:
Monday > leg day at home/gym
Tuesday > upper body day with PT at gym
Wednesday > cardio + core
Thursday > upper body at home
Friday > leg day with PT at gym
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