Providence! & gym

Since my last post i did go to the gym and i worked out at home (I tried weighted deadbugs! they are killer!!!) and i also tried to stretch more often. But i didn't do enough in my opinion. One of the reasons for that is that i recently gained contact again with one of my good friends. We actually stopped talking in 2022, so before i made this blog. And i constantly missed him a lot. I wanted to write him, but i didn't. I started thinking about him a lot recently and wanted to reach out to his mom to see how he was doing, but providence!!! (i learned that word recently) and we added each other again and are now talking 24/7 basically. There is a time difference but i stay up with him most of the time lol. There's some more personal stuf but i'll add it under the read more thing.

Yesterday i went to the gym in the evening (20.30) and it was raining and almost no one was there! Basically all younger zoomers and a 40something duo and two women on the cardio equipment. When i left (21.40) there were like 2 people left lol. From now on when it rains outside i will always go to the gym hehe. I will write what i did yesterday for prosperity's sake:

• Adductor 1x12 (40kg), 1x12 (42.5kg), 1x12 (45kg) 
• Leg curls 3x10 (30kg) 
• Sitting leg press 1x15 (40kg), 3x10 (60kg), 1x8 (70kg) 
• Abductor 1x12 45kg, 1x12 47.5kg, 1x10 45kg 
• Leg extension 1x10 (30kg), 3x8 (35kg) (+some myo reps)

At one point, during the leg curl, my left calf started to hurt. I think i didn't stretch it properly. So i believe i went down on the weight but i didn't write it down, welp. The leg did not bother me the rest of the work-outs.

As today for DOMs it is mainly the adductors and glutes that have a vague muscle tension. Too bad. I really wanted my quads to hurt.