Ah, today is dumb. I didn't get to record yesterday so i wanted to do it today. And in my mind i would have more than enough time today cause i thought i had to be at the gym at 1PM, but that is on Friday... on Tuesdays we meet at 02.30PM. Welp. So i was at the gym at 1PM and I did my cardio and then i checked the actual time on my phone on my calendar and i was like "whoops". So i finished my cardio, went home and walked the dog. I was even annoyed with myself this morning that i got up too late. I woke up at 10PM and fell back asleep around 11PM till 11.45PM so i didn't have much time to get ready. And didn't have time to stretch. But now that i was home early i could stretch.
My PT called me at 2.20PM asking where i was cause he said that people at the gym saw me and that i left. Well... that was weird. I didn't pick up the phone but i read his message and said i was on my way. I told him i only wanted to do the LAT pulldown and no other machines. Or at least the machines we did last time cause i didn't like them. We did some other exercises and that was nice. I feel it was more in my back now as well, especially the rows were nice. So it was a successful day i guess. I just felt like a little child between all the big guys. At one point i looked in the mirror while i was doing an exercise and my arms are so small lol. At the end i also stayed and did adductors to stretch them. I didnt go too high.
- 10 minutes elliptical (5 - 6 minutes) (6 - 1 minute) (7 - 1 minute) (8 - 2 minutes) (7>6 - 1 minute)
- 10 minutes treadmill (5/5 - 5 minutes) (6/6 - 5 minutes)
- 3x12 rows ??kg
- 3x12 lat pulldown ??kg
- 3x10 lie down dumbbell something 4kg
- 3x10 sit up dumbbell something 4kg
- 3x10 tricep pulldown idk 7.5kg
- 4x15 adductors (20 > 22.5 > 25 > 22.5kg)
I was really not looking forward to the gym today. I had to tell my PT that i didn't want to continue with the machines and i had no clue how to tell him that or had an idea of what type of workouts we were going to do instead. It made me nervous because, as i mentioned before in another post, he doesn't really correct my posture, so i never know for sure if i am doing something right or not. I feel like he just stands there and is my "tard wrangler" as they say. It feels weird and awkward. I want him to correct my posture. I want him to touch the muscles i have to engage ANYTHING. I just think he is the wrong type of PT. I have looked around for other PTs but none of them seem to be what i need. I want a big strong man or woman to help me workout, but they don't seem available in this region for some reason. Maybe i should be that person. Grow big and strong, get a PT certificate, and become a PT for women only so they can grow big and strong. I don't know. Might be a hole in the market here.
Also my butt hurts from yesterday. My glutes are glowing. I need to hold the wall when i want to sit down on the toilet. I guess that is a good thing. It is not very painful as my adductors were (they btw feel way better so i think the stretching has paid off!) (thanks for asking) but they are still DOMs. They feel like good DOMs though.
I think i need to start measuring my legs and butt. I want to know how much i am growing. I was wearing pants this weekend and they felt really tight around my thighs. I don't know if that's because i am fat, those pants were always like that, or because my legs are actually growing muscle wise. I don't know. I am still not happy with my core. I really need to do more core exercises.
When i walked the dog i walked past the apartment of the annoying lady who moved out and there was a long board outside. I think that is the new neighbor. I think his name is Dolf. It was on one of the boxes outside of the apartment. I hope he is a cool guy and we can maybe be friends. I have no friends in this town or neighborhood except for my roommate. But people these days are weird so idk. The weirdest thing was that i walked past his apartment and there was some stuff outside, and then 15 minutes later when i walked back home that stuff disappeared and other stuff was outside, so we just missed each other. Eh. I want to welcome him in the neighborhood and tell him that if he needs help that my roommate and I are available. But whatever.
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