Today is my first day of my "vacation". I intended to go to the gym today, Wednesday, and Friday. I think that wont happen though, cause i am not feeling it today. However, i think i will make it an upper body day at home. The muscle in my chest feels a bit better, still a bit stiff, but with a good warm up i think i will manage. The rest of the day i just want to clean up my apartment for at least an hour, edit a bit, walk the dog... will i have time for it all lol. We will see i guess!
- shoulder shrugs on pull up bar 3x6
- bent over rows 4x10 (6kg)
- bar curls 3x12 (4kg)
- dumbbell lateral raise 3x8 (2kg)
- dumbbell shoulder press 3x12 (2kg)
- sitting twists 3x12
- side bends 3x12 (7.5kg)
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