Today i wanted to do two things: squats and recording. Halloween is coming up so i want to make sure i have a Halloween video ready to go out on that day. And i wanted to do a leg day at home. Since tomorrow i have to work out with my PT again and we will do upper body day. Not very excited about that since i would like to just do my own upper body day at home lol. I haven't done a leg day at home for some time so i am quite nervous but i will build up with weights slowly but surely. I also think i will do squats last, because when something effs up it's always with the squats lol. So i will do them last. Probably with the bar first and then building up weight? I don't know yet. We will see. A very good stretch first tho!
Tomorrow i also want to be at the gym before my PT, so i can do cardio properly. I was thinking the elliptical for 20 minutes. And then the treadmill for 10... The thing is just that when you take cardio away from our routine, there is usually a lot of time left over at the end of our session. Although, with upper body it might be different now cause we have to figure out some things to do with weights, instead of the stupid machines that will break my muscles lol.
- Bulgarian split squats 3x12 (7.5kg)
- Hip thrusts 4x12 (10kg)
- Romanian deadlifts 1x15 (4kg) 4x15 (6kg)
- Squats 1x15 (bar) 4x15 (2kg)
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