Friday, October 4, 2024

PT: Day 6

Happy Animal Day! Next time we will do an evaluation. 

  • 10 minutes treadmill (5 hill, 5km/h)
  • 3x12 leg press, 60kg
  • 3x12 abductors, 35kg
  • 3x12 leg curl, 25kg
  • 4x8 leg extension, 30kg
  • 3x12 lat pulldowns
    • at

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