After yesterday's disaster (i felt so demotivated i went to the store and bought a bag of cheetos and ate the whole thing which is something i haven't done in a while) we are back today with ab day, which we will be doing at home. I know most people don't have a specific day for ab day, but since i don't really work out any of my other body parts, except for legs, i like to do my core in between days. Usually i throw some arm exercises in there as well and i stretch a lot. Today's ab day looked like this:
- 3x15 reversed crunch
- 3x20 bicycle crunches (10 reps per side)
- 3x20 weighted oblique twist (10 reps per side) (5kg)
- 3x10 hollow body crunch
- 3x10 pull-up bar leg lifts
- 10 minute ab work-out (leanbeefpatty)
- 30 minute stretch routine
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