Catch-up

Ugh, i don't know what is happening. I feel so tired lately. I am eating protein heavy foods, taking my vitamin pills, and i'm even spending more time in the sun so i don't understand why i feel so tired.

Saturday
Saturday was the first day that i started working out with my barbell and it was ROUGH. I felt so incredibly weak, and i will have to figure out a way to properly build up strength to start squatting with a barbell etc. This is what i ended up doing:

• Front squats 1x10 - 0kg, 3x8 - 4kg
• Hip thrusts 4x12 - 20kg
• Bulgarian split squats 3x12 4 > 7.5 > 8kg
• Kneeling squat 4x12 8kg
• Four random workouts 4x10

Definitely the most annoying thing was loading and unloading the weights. 

Sunday

My entire body hurt; my shoulders and arms still hurt from the lat pulldown machine at the gym on thursday, my core hurt incredibly much from friday, and my quads and glutes hurt from Saturday. So rest day was imminent. 

Monday

That was yesterday. I was supposed to have a leg day at the gym. I woke up on time, got up, and then somehow found myself back in bed again and i slept till 3 in the afternoon. I was very annoyed with myself. I ended up doing some arm work-outs at home with the barbell since my legs still hurt and i was too tired to do anything like squats or whatever.

• bent-over barbell row 5x5 (10kg)
• barbell front raise 5x5 (0kg)
• bar curl 5x5 (0kg)
• push up shrugs 5x5
• inverted rear delt row 5x5 
• seated barbell twist 3x12 (0kg)

I did most of the work-outs with 0kg cause they were difficult to do with weight on the bar and i was also too lazy to put weight on the bar tbh. The bent-over barbell row was still difficult to do with 10kg but i did it. The other ones i just did with the bar. Next time (probably thursday or saturday) i will add 1 or 2 kg weights and build up from there.

Tuesday (today)

Since tomorrow is gonna be leg day at the gym, i will have to figure something else out for today. I already did arms/shoulders yesterday so idk what to do for today. I might just not do anything and rest. Maybe eat a calorie dense meal and hope that i wont feel too tired tomorrow to not wakeup on time to go to the gym.