I haven't done my core in a while and my arms are dead from yesterday, and it is rest day for my legs so i will just do some core exercises. I haven't found proper core exercises yet that i enjoy doing and that i can perform properly so i am still kinda looking around. I found some new ones i want to try today that also incorporate the legs and glutes so that's a win-win for me.
- Bicycle crunches 3x20 (per leg)
- Seated alternating knee tuck 3x15 (per leg)
- High reverse plank 3x30seconds
- Dead bug 3x20
- Lying leg and hip raise 3x20
- Hanging knee raises 3x10
- Dumbbell side bend 8kg 3x15
Edit: the above is what i ended up doing today. I had two more exercises i wanted to do - the lying side hip raise and roman chair sit-up - but i didn't do them because i didn't want to spend longer than an hour on this. I also didn't do a V-up cause i literally couldn't (i'm weak!!!)
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