This morning i woke up and i felt absolutely EXHAUSTED, like i ran into a freight train. I said to myself that i would just go to the gym a bit later and i went back to sleep, but i still felt exhausted later on. Since i had an appointment at 1PM i couldn't go early in the afternoon either (not that i would want to), so i decided not to go.
I realized later on that today is the birthday of my pet who i lost last year (she became 16 years old). I think it somehow mentally affects me more than i would care to admit, so i am going easy on myself today. I was thinking to maybe go to the gym tonight, but i just really need to relax. I cried a few times today and allowed myself to. Losing a loved one isn't easy. I put some flowers on her grave (she's buried in my backyard), and spend some time at her grave as well. I did some other yard work to spend some time outside at least (it was nice weather; sun was shining, and it wasn't too warm either). I also plan to play a new indie horror game, that i wanted to play for some time, tonight.
Since i didn't do core yesterday, i might do core today. Tomorrow i'll do arms. I might go to the gym on Sunday if i feel like it, if anything to see how many people are around. I could do some cardio, and do like two machines, but i'll see how i feel. I also have to walk the dog this weekend, so i'll have to see how that vibes. I might just run with the dog for cardio.
Some days you just have to take it slow; whether that is for your physical or mental wellbeing. Today was one of those days for me.
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