Friday, April 28, 2023

Body changes

I realized when it comes to body changes that mainly my back leg muscle is growing a lot, and ever since i stopped doing my home work-out routine as much, my butt has shrunk in size again, so it is obvious that my home routine was doing something. I think that i might start changing my routine again where, when i go to the gym mon/wed/fri, that i instead go Monday and Friday and that i work-out at home on Wednesday and Sunday. Then Tuesday/Thursday gym and Saturday at home.

My waist has shrunk in size as well. I naturally have a pretty small waist and larger hips (so a hourglass figure) and it is finally coming out more again.

I think what is killing my gains the most is that on my "off" days i very often try new work-outs or i am figuring out routines to do (like for my upper body or core), which makes it more difficult to track whether i am getting stronger or not. Next to that, i very often skip those days too because i feel lethargic or i just forget. And maybe, just maybe, doing legs every other day makes me exhausted, which makes no sense cause i literally did my legs every other day for an entire month at home and i was totally fine (i maybe skipped it once or twice). 

On some days i am also getting really sick and tired of just propping my mouth full with protein. I wish i didn't have to eat so much, it is getting annoying. I even stopped tracking my calories and protein intake, cause i hated seeing how many calories i was actually consuming and it made me uncomfortable.


Anyways, new routine maybe starting next week:

Monday: arms/shoulders home
Tuesday: leg day gym
Wednesday: day off
Thursday: leg day gym
Friday: core at home
Saturday: legs at home
Sunday: day off
Monday: legs at gym
Tuesday: arms/shoulders home
Wednesday: legs at home
Thursday: day off
Friday: legs at gym
Saturday: core at home
Sunday: legs at home

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