Okay so, i think i finally came up with a program that i want to follow. It is not a perfect program, i am aware of that. It probably lacks a lot of whateverthefuck but i am a beginner, i have to keep in mind that whatever i do at the start it wont be perfect. Why is everyone so obsessed with being perfect nowadays anyways? It also happens when you play video games, especially games like Dark Souls; a game where you have a lot of trial and error. If you aren't immediately PERFECT at playing that game people are like "bruh you are doing it wrong" "you aren't playing it right omg". WELL YEAH DOH??? THIS IS MY FIRST TIME PLAYING IT I AM SO SORRY THAT I DO NOT KNOW THE EXTENSIVE MECHANICS BEHIND THIS GAME JFC. And i realized this exact same sentiment in bodybuilding/fitness/what have you.
So yeah anyways, i want to start doing this at the gym:
- Bulgarian split squats 3x10-12
- Hip thrusts 4x15-20
- Barbell squat 4x15-20
- Romanians 3x10-12
- Cable kick backs 3x10-12
- Leg lifts 3x10-12
- Leg extension 4x15
- Warm-up (20 minutes)
- Bulgarian split squats 3x10-12
- Hip thrusts 4x15-20
- Cable kick backs 3x10-12
- Leg extension 4x15
- Stretch
- Warm-up (20 minutes)
- Barbell squat 4x15-20
- Romanian deadlift 3x10-12
- Leg lifts 3x10-12
- Leg extension 4x15
- Stretch
No comments:
Post a Comment