I haven't written for a while

On top of it being my dog's first birthday without her, i also had to deal with getting my period. So i was just a whole mess and i was very, very tired. I have been trying to do some workouts at home in the meantime but i didn't really have the energy most of the time to get anything proper done (except for one day where i did a full leg/glute day). Sooo yeah, i haven't been going to the gym for a good week now.

That said, i should be going to the gym again tomorrow. Only problem is that i should also be getting my package tomorrow with my barbell and weights, and the time says "between 08:00 and 22:00" and i have to be home for the package. Yes, very helpful! 

I should be getting an update tomorrow morning when exactly they will deliver the package and if it is between 10 and 12 i am going to scream, cause then i wont be able to go to the gym again. I might go in the evening tho because from what i remember the guy said that on thursday and friday's it is pretty empty cause "everyone is out clubbing". However, i just prefer to go to the gym earlier in the day. I also have to go to the grocery store tomorrow so everything is really falling in reverse but whatever.

If i make it to the gym tomorrow i would like to:

• Warm-up (20 minutes)
• Hip abductors 3x15 (15>20kg)
• Leg press 4x15 (30>40>40>50)
• Cable kick backs 3x12 (5kg)
• Leg extension 4x15 (2x15kg 2x20kg)
• Lat pulldowns 3x15 
• Stretch

For my work-out on Saturday i will have to figure out what i want to do at home, but if i have my barbell i would like to start squatting, hip thrusting, split squatting, and deadlifting. That should be fun! I also found out that i can dead hang way longer on my pull-up bar than i could before (1 month ago i could barely hang for 25 seconds without dying of pain, now i can easily hang for 1 minute and 30 seconds, even though it feels like i have no fingers afterwards). I can also pull myself up on the pullup bar a little bit. Barely tho lol. I am still very weak, but i am making progress! And that is nice to see, especially knowing that i barely work on my arms and shoulders.