I am trying to figure out a routine for tomorrow where i can incorporate my barbell. It seems that some people do their squats and deadlifts on two separate days, but some people don't. It is very confusing lol. You also have back squats and front squats and i think that i would prefer to do front squats, for some reason having something on my back just irks me, and maybe it is also better since i don't have a squat rack yet. I might just do back squats on my normal gym leg days.
My ideal work-out program would be something like having 2 quad dominant days and 1-2 glute dominant days. I just don't really know how to incorporate that properly and the internet isn't very helpful either. I guess i shouldn't overthink it too much and i will learn along the way.
For tomorrow:
- Front squats 3x12
- Hip thrusts 4x15-20
- Bulgarian split squats 3x12
- Kneeling squat 4x12
- Nordic curls 3x10
- Warm-up (20 minutes)
- Hip abductors 3x15
- Leg press warm-up 3x15 (30kg)
- At home:
- Reverse Barbell Hack Squat 4x12
- Romanian Deadlift 4x12
- Hip thrusts 4x15-20
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