On Thursday my gym buddy and i went to the gym for cardio and we were on the treadmill for 1 hour. I cycled between different speeds and inclines and was sweating at the end so i guess that was a good thing.
I also know now why i was so tired and felt out of it cause i finally got my period (i should've gotten it 2 weeks ago but oh well). So all is good now.
Today i had leg day with the PT and it went alright. I do feel like i am getting weaker now that i am not eating as much protein anymore. My PT wanted to weigh me but i told him next week so on Tuesday i will have my weigh in. So i think from Tuesday on i will start counting calories again and counting my protein.
- 10 minute cardio (warmup)
- Adductor 1x12 (37.5kg) 2x12 (40kg)
- Lying Leg press 1x15 (40kg) (warmup) 3x12 (60kg )
- Abductor 1x15 (42.5kg) 2x12 (45kg)
- Leg curl 3x12 (30kg)
- Kickback 2x10 (7.5kg) 1x8 (10kg)
- Leg extension 1x12 (30kg) 3x8 (40kg) 1x21 (30kg myo reps: 5 5 3 3 3 2)
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