Core + Legs at home

I awoke this morning before my roommate went to work because he was sooo loud. I don't know what he was doing but he was so annoying. I fell back asleep, woke up by my alarm, and then fell back asleep again. I awoke somewhere in the afternoon which was great (sarcasm). I felt horrible; my stomach felt weird. I usually have this when i have not slept enough or my sleep quality was low. So bleh. But today i did another leg day at home. I actually started with an ab routine (if you want to know exactly what i did check @ read more). I felt like this way i would warm up the body and do core exercises as well. And while i was doing that i made a snack to get myself through leg day lol. So after abs i ate my food while stretching and then i started with leg day.

• Abs (15 minutes)
• Stretch (10 minutes)
• Bulgarian split squat 3x12 (5kg)
• Goblet Squats 3x12 (5kg)
• Hip thrusts 4x12 (2x20kg > 2x30kg)
• RDL 4x12 (10>12>14>16kg)

For my Bulgarians and goblet squats i used a 5kg weight plate and it is soooo much easier to hold and work-out with a plate than with a dumbbell, idk why. With the weight plate i can just hold it in front of me while doing a goblet squat and i feel that the weight distribution is better than with a dumbbell. Might just be in my head though. I also watched Wicked while working out. I actually started watching it yesterday, but didn't finish it yet. So my entire routine was basically 2 hours!!! I took 3 minute breaks between my sets, and 2 minutes extra between my workouts to set up the next one... and i also did abs and stretching so i guess that checks out.

For my ab day today i did:

• 10 shoulder taps (per side)
• 25 bike crunches (per side)
• 10 shoulder taps (per side)
• 50 crunches
• 10 shoulder taps (per side)
• 25 reverse crunches
• 25 lying floor leg raises
• 10 shoulder taps (per side)
• 12 heel taps (per side)
• 15 russian twists with 5kg (per side)

I was actually thinking, since i go to the gym now on Monday's anyways, i might do glutes on Monday? I can do high set feet on the leg press and adductors and maybe try to do kick backs again? And then before i go i can do goblet squats and hip thrusts at home. Then on Wednesday i do a full leg routine at home targeting mainly the hamstrings and quads. And then on Friday i just do my leg routine in the gym. I think this way i have a lot of variation and it will help me grow i think. So i am gonna try and do that. 

Also my stomach is so bloated again, it's disgusting. I haven't been taking my vitamin D regularly so i think that's the problem... or at least a part of it. That's probably also why i was so tired this weekend. I bought a vitamin D from amazon that has 2000UI so i am taking that now for like 2-3 days and i already feel more energized, i can more easily get up in the morning... but my stomach is still there eh. I will do a fluid fast tomorrow + this weekend and see where that will take me.

Today i btw ate some pasta! I thought that maybe a lack of fiber could also contribute to the bloat idk. So i ate a good meal today and then tomorrow fluid fast.