Monday, January 13, 2025

Leg day at home

Ugh, today i am NOT feeling it. I woke up on time and everything. I wanted to do leg day at 12PM, end at around 13.15PM and then go to the gym for cardio at 13.30PM with my gym buddy.

First i got a text from my gym buddy that he was sick. Ok. Then something happened that left a mess in my house DURING my work-out that i had to clean up that set me back 30 minutes. And once i was done with my leg day i was EXHAUSTED (and i cut out hip thrusts cause i felt so exhausted). I also felt that i could go higher with my squats, but i didn't. And i definitely could do the Romanians higher, but i was too lazy to swap out the weights sooo... yeah. I want to try another leg day on Wednesday.

I wanted to clean my room but i was SO tired that i took a nap for like 3 hours. And even when i woke up i kept falling asleep. I felt a bit better later on, but still really tired. I am going to assume that my vitamin D levels are really low again.

So yeah, no cardio today. I already agreed to go to the gym earlier with my gym buddy tomorrow cause of my eval, but i am going to assume he will still be sick... but i will still go earlier and just do 30-45 minutes of cardio on my own and then wait for my PT to arrive, i guess.

Today i only ate 1100 calories and 43.5g of protein. It's actually crazy how little protein i eat when i don't pay attention to it lol. Luckily the majority of my food today was healthy: unsalted nuts, rice + quinoa, tempeh, pure chocolate, unsweetened granola, and unsweetened natural soy yogurt. So nothing too crazy. 

I would like to eat less tomorrow but we'll see.

  • Bulgarian split squat 3x12 body weight
  • Squats 1x20 bar, 3x12 10kg
  • RDL 4x12 10kg
  • 100 crunches

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