PT Day 37: Upper body + weigh in

So yesterday i basically had no sleep because of my next door neighbor. I had to call the cops again, which is always fun. I then had a meeting in town and afterwards i went to the gym with my gym buddy. We were both not really feeling it but we still went and did stuff so i guess that is good.

Today i had my weigh-in, which the PT told me last week. So when i came in i immediately said "weigh-in!". I barely ate this weekend (again). But at least i can now count calories and protein again. I am just gonna start tomorrow cause it is easier. I am now sipping on a protein shake which i haven't done in a while. 

• 3x15 lat pulldown 30kg
• 3x10 rows 30kg
• 3x12 lie incline dumbbell chest? 7kg
• 3x12 sit up dumbbell alternate bicep? 6kg
• 3x12 shoulder press 5kg
• 3x6 overhead tricep idk 5kg
• 1x20 assisted pullups 40kg 1x12 35kg 1x8 40kg 1x10

The funny thing about the weigh-in was that i obviously don't look at the numbers, but i heard them murmur next to me. And my PT told me afterwards that the guy who did the measurements said that the measurements were weird and off because it showed that i LOST muscle mass, which made no sense to him cause he said "i see her working out and she is training hard so that makes no sense", which is kind of sweet and it is nice to know that people see that i am trying to work hard. So i wonder now if it is because i stopped counting protein which means i was consuming less protein and that's why my measurements were off. I guess we will see. I might let myself get weighed again on the last day that i will see the PT, because i am curious if my stats will change at all. 

I was also so hungry before i left for the gym. Yesterday when i got home from the gym i basically laid in bed and slept the entire evening. At one point i got up because my roommate was going to bed so i ate some granola and an apple. So i barely ate yesterday and the day before so i was starving. So after the gym today i went to the store to buy some stuff and i wasn't even in the mood to buy anything unhealthy, which was weird, but good. I was daydreaming this morning about eating all this bad food but once i was at the store i didn't feel like eating anything, so that's why i am sipping on my protein shake right now.

Also yesterday i wanted to start with my leg day at home, and then leg day at the gym, OR leg day at the gym + leg day at home once i got home, but because of no sleep + the appointment i just dropped it. And i was like "i'll start next week". But at least tomorrow i will do leg day and then on Thursday i will do cardio + upper body. I also need to start doing core again. The 100 core reps a day is something that i would like to keep so i might just implement that. I also want to kind of get calisthenics thingies. You know, those bars, so i can maybe do dips on them and stuff.