PT Day 34: Leg day (alone)

Yesterday i was so tired. I only slept for like... 1 hour maybe. I had to get up early for an appointment. After that appointment i had about 1 hour of free time before i had another appointment. After THAT appointment i wanted to go to the gym, but i felt so tired that i ended up taking a nap, so no gym. I was also super sore from leg day on Wednesday. And then last night i got a text from my PT saying that i should workout alone today since my gym buddy is still sick and i am writing right now cause it is almost 3PM and i didn't go to the gym yet and i don't feel like it lol. Although, i am pretty sure that around 4PM the gym is basically empty. Maybe it is different now cause it is January but who knows... 

I tried to read through my blog to see if i wrote when it was empty and only found one entry where i said that on Tuesdays around 2PM it is pretty empty, although i don't think that is the case anymore. I will just get dressed now and pack my bag and figure out what i want to do and then i will go.

• 10 minute cardio (warmup)
• Adductor 3x12 37.5kg
• Horizontal Leg press 1x15 30kg (warmup) 2x12 60kg 2x10 70kg
• Abductor 1x15 42.5kg 2x12 45kg
• Leg curl 3x12 30kg
• Leg extension 1x10 30kg, 3x8 40kg

I decided to do the horizontal leg press today cause i feel that the lying down leg press is too scary for me to do alone atm. I also realized that in terms of strength i am about as strong on either of the leg presses so at least my strength will carry over to either machine. I think that when i want to go up in weight that i should first practice it on the horizontal leg press and then take it further/master that weight on the lying down one (cause i can do full ROM better on the lying down one).