Yesterday i had planned to work-out, but something happened so i basically spend most of the day in bed. A really shitty day. I want today to be better. So i'm gonna work-out!
I btw realized that when i grab my legs i can really feel the muscle definition. My upper legs feel really hard, which is nice! I can't see the progress that much tbh but i can feel it!!!
I did a pretty long stretch of about 20 minutes and then i did bulgarian split squats and then i had to do the rest and i just couldn't get myself to put the weights on the barbell. I think i am going to get my period cause i just feel weaker in general. I did 1 set of bodyweight squats and i did 1 set of romanian deadlifts with my dumbbell and i called it quits LOL. At least i tried :)
- Bulgarian split squats 3x12 (7.5kg)
- Squats with empty barbell 1x15
- Romanian deadlifts 1x15 (7.5kg)
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