I forgot exactly what i did today. I only remember i did 4 sets of everything and i mostly went up or stayed the same in weights as the last time. Also the PT brought his intern today. She was really normie, but really nice. At one point, to comfort me, she was like "look, no one in the gym pays attention to you!" and she started flossing LOL. When i came home i still felt like i had some energy so i dead some RDLs with 10kg.
- 10 minutes treadmill (5 hill, 5km/h)
- leg press 1x15 30kg, 3x12 leg press, 1x10 70kg
- abductors 3x12, 35kg - 1x12, 37.5kg
- leg curl 4x12 22.5kg
- leg extension 1x12 30kg, 3x8 35kg
- romanian deadlifts 4x12 10kg
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