Today was eval day, and we got the extension, yay!!! Eight more weeks to go. That means that we will end next year in January, which sounds crazy. For the next eight weeks we are going to focus more on me being able to go to the gym on my own, which i know i can do, the question is just, when will it go wrong and when will i stop going. I just realized this means that i have 2-3 months of free gym again since my PT's company pays for it LOL. That saves me so much money!!! Nice. (oh yeah, im on my period)
Today we did the same 'ol same 'ol. I told him what i thought about last Friday, with the intern, and that i didn't like how she made me feel ~different. We also talked about some other stuff, it was chill as always. I also figured out that the intern had some stuff wrong about doing certain exercises (which i already knew but when i told her she was like "no" and i didn't want to argue) (but when i told my PT he was like "yeah... she might've a way that works for her, but my way is better") (LOL). I did tell him i didn't really have DOMs so we both agreed to work harder, with higher weights. I just hate how i have muscle fatigue. I looked it up and it might be "central nervous system fatigue". It basically means that you have two muscle systems and one takes a bit longer to catch up when you are a beginner; once it catches up you wont feel that way anymore. So can't do much about that
- 10 minutes treadmill
- 4x12 rows ??kg
- 4x12 lat pulldown ??kg
- 3x10 lie down dumbbell something 6kg
- 3x10 sit up dumbbell something 5kg
- 3x10 tricep pulldown idk 7.5kg
Some interesting tidbits behind the read more: why i didnt do adds today, something about dead hangs, exercising twice a week, eating and protein intake, why i didn't get cigs, and my neighbors moving away.
I didn't do anything else today, because we had the eval which tacked on an extra 30 minutes and i also slept horribly last night so i just wanted to go home.
I did start doing dead hangs this weekend. I am practicing with 20/30 second intervals and want to work my way up to 1 minute. My second goal is 2 minutes. I am pretty sure i was able to dead hang for a minute and a half when i was exercising a lot, but maybe that is just not true and i am just imagining things HAHA.
All i want is to be able to work-out at home as well, cause i realize that when we do arms on friday and then arms on tuesday, that i am way stronger on tuesday. But when there is a week between the exercises i feel that i am weaker. I definitely have to exercise both muscle groups at least twice a week to keep my gains. I also need to eat better. I haven't felt hungry for a few days now, probably cause im on my period and i started being serious about my ADHD medication again. Taking my meds and having a high protein diet is literally horrible. I went to work-out today on half a protein bar. I didn't even have dinner last night AND i slept horribly. Ugh. Today i ate about 48 grams of protein (IF i finish that protein bar lol) which is horrendously low. I didn't even make my protein shake. Maybe i should just start my day with a protein shake. Now that the weather is getting colder (it is insanely cold here) (it's about 1°C / 33.5 °F) i don't want to make my protein shake anymore haha. I tried to mix my protein powder with hot chocolate before but i have to make so much hot chocolate so it doesn't become thick that i literally can't stomach it. I might just make hot chocolate and add a little bit of protein powder throughout the day, that helps i guess. I am just drinking a lot of tea now, and tea has like no nutrients. I am existing and eating like an anorexic. Not good.
Also, my upstairs neighbors moved away??? My roommate and i saw them moving some furniture last week and this weekend they had a small van in front of their door. Today we looked at the rental website and their apartment was there! I didn't talk much to my upstairs neighbors, especially cause the dude was an a-hole, but the lady sometimes talked to me and she was always nice and friendly - talking about their vacation and stuff. They also had a kid. I might have mentioned him a few times here. He was so incredibly annoying. He would stomp around the place all the time, screaming, and just being a nuisance but i didn't have it in me to complain about it cause he's just a kid and he can't help it that his parents decided to raise him in a shitty small apartment that is meant for 2 people max. I always wondered if they were going to stay here forever (which seemed insane to me) and now they just packed up and left. Which, again, is weird cause the lady didn't tell me anything about them moving. She 100% would have and she didn't. I also heard people in their apartment yesterday evening and this evening, and i am pretty sure it is his sister (i recognized her bike). They seemed to have left and just made his sister take care of the place? So odd. I think they moved back to their own country. Anyways, good riddance, but at the same time i am incredibly anxious about getting a new neighbor...
I am pretty sure i wrote about this but i used to have a nice quiet lady living next to me. I basically never heard her and she was just minding her own business. Then one day she left and what came as a replacement was a hellspawn. I have called the cops on him numerous times and even contacted the renting place and because of my calls they institutionalized him for some time but he is back now and he is horrendous. He yells profanities, yells late at night, throws his doors in rage, litters... you would think he has some kind of mental disorder, but i have seen him walking outside in the neighborhood and he just seems normal... quiet even. Just minding his own business. But the minute he steps inside of his apartment it is rage. My friend and i were watching a movie the other night and it was a quiet moment and we heard 'CANCER WHORE' really loud, followed by 'CANCER MONGLOID'. Thanks for ruining the mood buddy. I called the renting place again yesterday and someone there will contact me for an appointment. I didn't hear anything today so i hope to hear something tomorrow. I cannot live with him next to me.
So yeah, i am scared that something like that will happen upstairs, or even worse i will get a Karen, OR EVEN WORSE I WILL GET A MALE KAREN. My dream is for a deaf person to live upstairs so i can just listen to music at night and not have to bother. I just hope in general they are a nice person cause i want to know if they can hear me at night when i am gaming, and if they can hear me i want to soundproof my room better and i need their input for that. I just want a normal person to live above me. My entire neighborhood is full with freaks (i am one of them lol) and i don't know how that happened. I'm pretty sure none of them work, half of them have severe autism, a schizoid who owns cats and is nice and meditates outside and kind of looks like a homeless underweight Mario, a British neighbor who seems nice but has his demons... across the street there's two rows with the same apartment blocks as that i live in but they seem to have all the normal people. The ones who live in my row and the row beside me are insane. And i'm fine with insane as long as they shut up and don't disturb me, ugh. But hey, at least i am upstairs neighbor free for the coming month or so.
I also wasn't able to get cigs yesterday cause my roommate took my bike. So i knew i couldn't be home in time if i had walked, and it would've been weird for me to leave without the dog (and i couldn't go with the dog cause it was too cold/rainy), so i have to find another time to do it. I wanted to do it today, but i was so tired that i didn't.
Tomorrow i have an appointment again at 14.30. I also want to work-out legs tomorrow. I don't have time for anything. How do other people do it?
Also, my computer is semi-broken. I mean, i can still use it, but i basically can't edit. My new computer part will come on Thursday so now i have to wait zzzzzzzzzzzzzzzz.
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