Today is totally opposite weather of what it was last week! It is a little bit chilly, sure, but the sun is shining and the sky is blue with white clouds! I feel a little bit tired today, even though i slept well. This week i hope to ingest more protein! I also checked out my legs and butt in the mirror yesterday and everything looks so much better, ugh. My butt is nice and round again and my thighs begin to take nice shape. I just have to lose some weight to get the nice definition toned look that i want.
I can definitely go up in weight when it comes to hip thrusts (20kg easy) and Romanian deadlifts i will do 10kg next time. I just want to build it slow so even if the weight is too easy i will just do 15 reps and then when i am finally at a weight where i feel some push back i can lower the reps. I just don't want to go too fast and injure myself.
- Bulgarian split squats 3x12 (7.5kg)
- Hip thrusts 4x12 (14kg)
- Romanian deadlifts 4x15 (8kg)
- Squats 1x15 (0kg) 4x15 (4kg)
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