Had lower body with the intern today. It went alright. I always feel like i can train better when i am alone though, weirdly enough... like i was kind of struggling with the abductor on 45kg while it went pretty easily last time... then when i did 42.5kg i was still struggling. Also the adductor wasn't going too well. Weird stuff. Excited to work-out alone again on Monday lol. I didn't make an agreement with my PT on what i will do but i will figure it out by myself.
- Adductor stretch 2x15 (30 > 35kg) 1x7 (40kg)
- Leg press 1x15 (30kg) 3x12 (60kg) 1x12 (70kg)
- Leg curl 1x12 (25kg) 3x12 (27.5kg)
- Abductor 3x12 (45kg) 1x12 (42.5kg)
- Kickback hamstring curl 3x10 (6.25 kg) (per leg)
- Leg extension 4x12 (31.25kg) (+myo reps)
Even though i have been eating pretty strictly this week + additional cardio and workout days, i feel like i am still not losing weight. Maybe i just have high expectations and i am losing weight but it is just going slowly idk.
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