Yesterday and today weren't too good. I got up too late so i couldn't really do anything during the day. Yesterday i barely got out of bed cause my entire body hurt, which is a good thing i guess. It wasn't that bad, but my body just felt exhausted so i didn't do anything.
Today i did do some things even though i got up late. My roommate had a guitar class/lesson so when he went for his class i decided to do some short workouts.
- Barbell curl 3x15 (0kg > 2kg > 4kg)
- Barbell row 3x15 (0kg > 2kg > 4kg)
- Overhead press 3x15 (0kg > 2kg > 4kg)
- Side bends 3x12 (7.5 kg)
- Twists 3x12 (2kg > 2kg > 4kg)
With 0kg i mean that i just lifted the bar. I usually don't count the bar as weight and only count the plates i put on it. I also for the first time did an overhead press. I didn't even know if i was doing the exercise correctly, but i felt like lifting the barbell above my head would be a good workout and it was. I had to take like a 5 second break between doing my full reps with 4kg cause it was kind of heavy but i am surprised i got it done anyways. I do feel like i am getting stronger! I looked in the mirror this morning and i feel like i am getting some muscle development in my back which is nice.
No comments:
Post a Comment