Smile! (legs)

Yesterday i had planned to work-out, but something happened so i basically spend most of the day in bed. A really shitty day. I want today to be better. So i'm gonna work-out!

I btw realized that when i grab my legs i can really feel the muscle definition. My upper legs feel really hard, which is nice! I can't see the progress that much tbh but i can feel it!!!

I did a pretty long stretch of about 20 minutes and then i did bulgarian split squats and then i had to do the rest and i just couldn't get myself to put the weights on the barbell. I think i am going to get my period cause i just feel weaker in general. I did 1 set of bodyweight squats and i did 1 set of romanian deadlifts with my dumbbell and i called it quits LOL. At least i tried :)

• Bulgarian split squats 3x12 (7.5kg) 
• Squats with empty barbell 1x15 
• Romanian deadlifts 1x15 (7.5kg) 

Still sore

My body still very much hurts, especially my legs, but it is not as bad as it was yesterday. Today i am supposed to do leg day at home, but since my legs still hurt so much, i might do a mix day where i do both core and legs since my core barely hurts anymore, but then i'm unsure what to do tomorrow so i have to think about it (i will work-out later today).

I am also babysitting a dog today from one of my neighbors (i do that sometimes) so we walked to the store in the middle of town to get her some snacks. I got at least 3 km (1,86 miles) in so that was nice.

And on a more personal update i have decided to take some time away from my best friend because he has been an asshole to me lately. I am not going into details 'cause it doesn't matter, but i feel like i deserve better than that type of treatment, so i think it is just better if i distance myself from him for a little while.

Edit: instead of making a whole new post i'll just tack on here what i did today:

• Bulgarian Split Squat 1x12 3kg, 2x10 7.5kg
• Hip thrusts 1x20 7.5kg,  2x15 10.5kg, 1x12 20.5kg
• Squats 2x12 3kg, 2x10 7.5kg
• Single leg RDL 1x12 3kg, 1x12 7.5kg, 1x12 10kg
• Nordic curls 3x10
• Calf raises 2x10 7.5kg, 1x10 10kg 

If you want to know how exactly i do them and my thought process behind my routine, check out my first post about "leg day at home". In the end i also walked about 4-5km today, and i even did some running in the rain with the dog which was fun haha.