Today i went to the gym on my own. I got up too late cause i wasn't able to sleep, so i got up at like 11.30PM and my appointment was at 12.30PM. After the appointment i walked my dog and send out a message to my renting place and to the cops about my neighbor. I then got ready for the gym. After i came home from the gym i did RDLs and hip thrusts at home and i was just done in time cause my roommate came home.
- Elliptical 10 minutes (1min 5, 5min 6, 1min 7, 2min 8, 1min 7>6>5)
- Treadmill 10 minutes (1min 5 incline 4km, 4min 10 incline 4.5>5km/h, 4min 10 incline 5.5km/h, 1min 5 incline 5km/h)
- Leg press narrow feet 1x15 (50kg), 4x12 (60kg), high feet 1x12 (50kg)
- Abductor 1x15 (40kg), 2x12 (42.5kg), 2x10 (45kg)
- Adductor stretch 1x15 (30kg), 1x15 (35kg)
- Leg extension 3x10 (30kg), 1xmyo reps (35kg) 6 4 4 3 3 3 3 3 3
- Romanian deadlift 4x12 (12kg)
- Hip thrusts 4x12 (20kg)
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