Today i went to a Christmas market and i made a new lady friend which is awesome! I also got some new socks and things for my Christmas tree and a really cool oversized vintage looking jacket/coat that i got from the men's department! But enough about that, i wanted to make an overview of my protein intake of the week + workouts. I only didn't count calories/protein on Sunday.
Weekly Summary for the week of Nov 25, 2024
Monday, 25 November
1,676 calories
86g protein
Cardio + leg day gym/home
Tuesday, 26 November
1,714 calories
99.6g protein
Cardio + upper body gym
Wednesday, 27 November
1,484 calories
69.3g protein
Rest day
Thursday, 28 November
1,538 calories
79.3g protein
Short session upper body home
Friday, 29 November
1,062 calories
74.3g protein
Cardio + leg day gym
Saturday, 30 November
1,226 calories
65.8g protein
Rest day
Sunday, 1 December
?????
Cardio (walked a lot)
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Total Calories: 8,700
Total Protein: 474.3g
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