What happened on Thursday really rattled me and i was completely taken out of the loop for a good few days. I am however back on focus again (is that a proper sentence?). No more writing about my roommate or other really personal stuff it doesn't matter. I want to focus on my anxiety and exercise and daily routine here, so that is what i will do!
Tomorrow is Monday and i am going to continue with my daily routine thing again where i do my morning routine > walking dog > stretch. I, actually, still did the walking dog after morning routine every day (even today!) but failed on the stretch part since i had not incorporated that properly yet. So i hope that this week will be fruitful enough that if anything like that were to happen again i can at least do those three things.
For the thing i want to do tomorrow... i am not sure yet. The house is a mess so i think i want to focus on that the most right now. Maybe if i really feel like it i will go to the gym tomorrow, but i think i will just keep it for Tuesday and just make it an upper body day instead! I am so zoned in on the gym constantly that i keep forgetting that i can work-out at home as well!
No comments:
Post a Comment