Tomorrow i am supposed to do upper body day with my PT. Unfortunately, that is not possible, because my PT has the day off that day. Sooo, i have to go on my own. He send me a message asking if "it will work out" and i told him that i don't know... because that is the truth. I did tell him that i would already be happy if i manage to stay an entire hour on my own, regardless of what i do so we made that the goal, but i already know what i am going to do i just didn't tell him lol. I want to do upper body at home today. And then tomorrow i want to do leg day at the gym. So 20 minutes warmup then leg press, ab/dductor, leg extension, and leg curl. I think i will try to go around 12.
What i want to do tomorrow:
- 10 minutes steps, 10 minutes stairs
- 2x12 leg press, 50kg - 1x10 leg press 60kg
- 3x10 abductors, 30kg
- 3x10 leg extension, 20kg
- 3x10 leg curls, 25 kg
I just want to do the exact same as we did last week, just with the cardio being different, and trying the leg press on a higher weight and the first reps being 12 instead of 10. Looks good :)
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