DOMs were better today. Arms/shoulders hurt only a little bit because of yesterday and legs are only a tiny bit more sore. Tomorrow leg day at gym again. It's Tuesday so it is usually a little bit less crowded. I ate a bit too much dinner tonight so i hope that wont bother me too much tomorrow.
Today i did:
- Bicycle crunches 4x20 (per leg)
- Seated knee tuck 3x15
- 3x15 Reversed crunch
- Dead bug 3x15 (per leg)
- 3x12 Weighted oblique twist (per side) (7.5kg)
- 3x15 Dumbbell side bend (per side) (7.5kg)
- Sitting oblique twist with bar 3x12
The bicycle crunches nearly ended me. I also wanted to do leg raises but i just couldn't get myself to do them so i didn't. I have kind of been neglecting the pull-up bar all together but i can tell that i am getting a bit stronger cause i can lift myself up ever-so-slightly. I need to start doing the lat raises again at the gym but usually after i do my leg raises i feel DESTROYED.
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