I have a lil dog i have to dogsit until Saturday which is fun! Also, lots of stuff to do today and tomorrow. Need to set up my partial fence for my yard tomorrow for the dog i have adopted, so i need to get some stuff for that. I also need to go to the store to grocery shop (properly). Today i am going to do upper body at home. I think i will keep the same weights as i did last time, since i haven't worked out my arms for a while and i will just write down which exercises went easiest, so i can adjust next time. My problem is also that i don't want to build huge arms, so i don't have to go up in weight too much when i work-out my my upper body!
- bent-over barbell row 4x12 (14kg)
- bar curl 4x12 (6kg)
- dumbbell shoulder press 4x12 (4kg)
- bent over lateral raise 4x12 (2kg)
- sitting oblique twists with bar 3x12
- Dumbbell side bend 3x12 (10kg)
- Negative pull-ups 5x5
Edit: i didn't work-out today lol
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