AAAAAAAAAAA it's june!!! It's my birth month!!! My birthday was actually last Saturday. I had a pretty nice birthday with a unicorn cake that costed way too much money but at least i had it all too myself. I ate from it for like 4 days haha. It was a nice breakfast and dessert to have. I did work-out the last few days but didn't write about it here so i will catch you up:
Tuesday, May 30
Wanted to go to the gym today but ended up working out at home. I felt kinda weak today so didn't push myself too hard. Hip thrusts hurt my butt so i should keep the weight but should go up in reps.
- Squats 4x10 10kg
- RDL 4x10 16kg
- Hip thrusts 4x8 20kg
- Bulgarians 3x10 7.5kg
Thursday, June 1
Went to the gym. Ended up starting with a higher weight in hip adductors and it was so easy. Then went down in weight at the end. I could've probably easily done 40kg. Next time i am going to start with 35 kg. At home i did RDLs.
- Hip adductors 1x15 (30kg), 1x12 (30kg), 2x12 (25kg)
- Leg press 1x15 (50kg), 2x12 (60kg), 2x10 (70kg)
- Leg extension 1x10 (20kg), 2x10 (25kg), 2x8 (30kg)
- RDL 2x12 (10kg), 2x10 (14kg)
- bent-over barbell row 4x10 (10kg)
- bar curl 4x12 (4kg)
- Bent over dumbbell row 3x12 (7.5kg) (single arm)
- Dumbell shoulder press 4x8 (4kg)
- sitting oblique twists with bar 3x12
- Dumbbell side bend 3x12 (7.5kg)
- Negative pull-ups 5x5
- Squats 4x10 12kg
- RDL 2x12 14kg, 2x10 16kg
- Hip thrusts 4x10 20kg (next time 30kg, 10+5 weights easy)
- Bulgarians 3x10 7.5kg
- Bicycle crunches 4x20 (per leg)
- Seated knee tuck 3x15
- 3x15 Reversed crunch
- Dead bug 3x15 (per leg)
- 3x12 Weighted oblique twist (per side) (7.5kg)
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