Wednesday at the gym

Sooo i didn't go to the gym on monday. I felt very down and had a bit of a depressive break. Yesterday i ended up going to the garden store and got some flowers and other stuff for my yard so i felt a little bit better after that. I did go to the gym today. I ended up going a bit later. Google said that almost no one would be there between 12 and 3. So i went around 12. There were like 7 people maybe. It was really nice. I also didn't go to the locker room. I just hung up my hoodie and my bag and immediately started working out. When i wanted to go home i put everything in my bag and went home. I wore my gym shoes but i was on my bike so i barely wore it outside so my shoes were clean.

• Warm-up cardio (20 minutes)

• Hip adductors 1x15 (25kg), 1x15 (30kg), 2x12 (30kg)

• Leg press 1x15 (50kg), 2x12 (60kg), 2x10 (70kg)

• Leg extension 1x10 (20kg), 2x10 (25kg), 2x8 (30kg)

• RDL 2x12 (10kg), 2x10 (14kg)

I did adductors today and i was really struggling. I don't know why they are such a difficult work-out to do whenever i haven't done them for a while. Also, the first set is always easy. Second one i struggle more and then after that it is just downhill. I wanted to do 35kg and 40kg but i couldn't manage to do so. I think next time i should pyramid down instead of pyramid up on adductors/abductors since i obviously struggle with them for some reason.

The leg press went pretty well. I could tell that i hadn't worked out in a while cause i did struggle a little bit but i ended up doing 2 reps of 10 with 70kg so i was pretty proud of that. On Friday i'm gonna see how many i can do with 80kg (probably not many).

I wanted to do cable kickbacks but someone was at the cable machine and near the other one was a group of zoomers so i didn't feel comfortable so i left those out.

Leg extension was PAIN, as always. I could barely walk after (as always). I did manage to do 30kg today so i am happy with that. Next time i am going to start with 25kg and i'm gonna try and do 35kg. I think i could easily do that.

At home i wanted to do hip thrusts but i felt more like doing squats. I first did warm up squats with just my barbell and my quads were burning so much still from the leg extension that i just did RDLs cause i didn't work out my hamstrings today, which ended up being a good conclusion to my workout! Happy!