Put together my exercises for today. I am going to mix barbell exercises with dumbbell exercises and at the end i will throw in two core exercises done with barbell and dumbbell. In between all my sets i will do negative pull-ups.
- bent-over barbell row 4x12 (14kg)
- negative pull-up 1x5
- bar curl 4x12 (6kg)
- negative pull-up 1x5
- dumbbell shoulder press 4x12 (4kg)
- negative pull-up 1x5
- bent over lateral raise 4x12 (2kg)
- negative pull-up 1x5
- sitting oblique twists with bar 3x12
- negative pull-up 1x5
- Dumbbell side bend 3x12 (10kg)
I have no idea how long it is going to take me to finish this since i have to keep changing up my weights but we will see. Hopefully it wont take me much longer than an hour!
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