I just realized i forgot to note down day 24. I have it written down in my phone so i will make the post after i am done with this one. Today was okay at the gym. It was a little bit crowded at first and i was only 5 minutes late so that was nice. I also asked if we could maybe meet earlier on Friday because of my best friend's birthday and i said it was mainly cause of the ride that i needed to take, but my new gym buddy told me he can drive me. Super sweet of him! So now i have less stress about that, which is nice. I just have to take with me all the ingredients and stuff for the cake and a change of dress lol. Before i left for the gym i received my image that i wanted to put on top of the cake. I made a little collage of things that my best friend likes and put his favorite actor in the middle of it all LOL. It turned out really nice and am excited for him to see it on the cake. I will also try a new cake recipe (cause he wanted a certain type of cake i've never made before) so i hope it will turn out well, but i am sure it will. I also am sipping on my protein smoothie right now and i made the mistake of putting in the powder first so now it is all lumpy and stuff, so DON'T DO THAT!!! Liquid first!!! My PT wanted us to use higher weights today so for most things i went up in weight slightly. The LAT pulldown was annoying for me cause i could easily do 15 reps with 25kg but then 30kg was too much. I just have to work-out more at home lol. Oh i also asked if my training buddy wants to meet an extra day a week for cardio and he said yes! But i think that will be a thing for next year maybe cause of Christmas and New years.
- 10 minutes elliptical
- 3x12 rows ??kg
- 3x12 lat pulldown 25kg
- 3x10 lie down dumbbell something 7kg
- 3x12 sit up dumbbell something 6kg
- 3x12 shoulder press 6kg
- 3x12 tricep pulldown idk 10kg
Oh and the evaluation meeting went ok as well. We just discussed some things and all was good as per usual.
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