Writing this on the 17th since i forgot to write here before. I kind of caught a cold and i felt really out of it on Friday. I even overslept because i didn't sleep all night cause i was cleaning my nose and it was horrible. I fell asleep around the time my roommate went to work so lol. I ultimately woke up because my rental place called me, if it wasn't for them i would've not woken up for a few more hours i think HAH. So yeah, i told my PT i would be later, and i was about 15 minutes late. It wasn't that bad. I stayed a bit longer and my PT had to do some paperwork so he did that at the gym and then my new workout buddy stayed with me to keep me company so that was cool.
- Adductor stretch 2x15 32.5kg 1x12 35kg
- Leg press 1x15 40kg normal 3x12 60kg low
- Abductor 3x12 40kg
- Leg curl 1x12 25kg 3x12 27.5kg
- Kickback hamstring curl 5kg 3x10
- Leg extension 1x12 31.25kg 3x8 35kg
No comments:
Post a Comment