PT Day 21: Upper body

We agreed i would be at the gym at 13.45 and i was there at 13.55 and when i arrived there was a big spider, so i asked for a cup and took it outside. I'm pretty sure everyone at the gym thinks i'm weird already so i am just feeding into their bias hehe. My PT has a new client starting this week who will work-out after me on Tuesdays and will work-out "with" me on Fridays (i will work-out with the intern while the new dude will work-out with my PT). I saw the dude and he looked about my age and he had a space invaders cap on. So i think he is a gamer, he looked the part anyways. Working out today went pretty well. I felt more strong than any other time i think. I usually hate the tricip pulldowns (?) but they went way smoother today. I also realize i need about 2-3 minute rests between sets to get my body to fully recover because my reps were all over the place. I wanted to make sure we were done at 3 stat cause my PT had his new client so i didn't rest properly every single time, eh. But i worked out with 6kg on every single work-out except my shoulder press(?) i believe.

• 10 minutes treadmill 
• 3x12 rows ??kg
• 3x12 lat pulldown 25kg
• 3x12 lie down dumbbell something 6kg
• 3x10 sit up dumbbell something 6kg
• 3x10 shoulder press 6kg
• 3x12 tricep pulldown idk 7.5kg

I didn't do anything at home cause i felt really tired today. I have ROMs in my legs so i guess that didn't help either. I really felt like eating pizza and because i did so well last week and also in the gym the last two days i granted myself pizza but i forgot the pizzeria near my house is closed on mondays and tuesdays AH i was annoyed. I ended up making tortellini for me and my roommate. So it was kind of a "cheat day" since that stuff is high in calories and fat. Tomorrow i'll go back to my usual diet.

Also, there are two guys at my gym who always smoke after they are done (which is funny to me). They are like younger; one of them is smaller and the other one is huge. They were next to me on the benches for a little bit and the small one tried to show the bigger one how to properly put up the dumbbells when they are really heavy (pushing them with your legs). They were going back and forth like a married couple and i kept laughing. At one point (cause the bigger dude didnt seem to understand how to do it properly) said "I've got no time for that". I laughed so hard omg. He was also using the highest weight dumbbells we have in the gym so bless his soul and thanks for making me laugh LOL.