AAAAAAAAAAAAAAAAAAA

Last Friday was a fluke cause of my upstairs neighbors. AAAAAAAAAAAAAAAAAAA. Read more under the read more tab i guess... TLDR; I didn't go to the gym on Friday and my diet was crappy this weekend so back to it today!!!

• Shallow squats 4kg (3x10)
• RDL 20kg (3x8)
• Barbell hip thrust 20kg (4x10)

I started today with squats. Still scared to do them, but i really want to pick it back up so i have to start at some point. I did more shallow squats and then went lower and lower until i felt tension. That went pretty good. After 3 sets i felt burns in my addies so i was like that is enough.

After that i did my RDLs. I am going up in weight with my RDLs and my arms are going to fail at some point. I do not understand my stupid barbell straps, but i did see Will try out some "tiktok hacks" or whatever in one of his videos where he used those triangle cable machine attachment grips for doing dumbbell RDLs, so why not for barbell? I have to order a pair, pronto. I do think it is already crazy that i can (kind of?) easily do 20kg RDL, as when i was training more i was stuck around 16/18kg and when i worked out with the PT i did around 20kg. I have been out for so long and now i am already back to 20kg??? Maybe my body really needed that long period of rest lol.

After that hip thrusts. During my first set my addies and glutes started to burn after 8 reps lol. So i kept it to 8 reps. I think it is cause i increased the weight so suddenly. I could easily do more, but my muscles aren't used to it yet. That's why i am just following the weight of my RDLs (which is also easier for me in terms of set up lol) (im so lazy).

After the thrusts i wanted to do bulgarian split squats but i ended up not doing them. I'm thinking about doing them on Wednesday together with shallow squats again. I mean... why not?

So the renting org said they were going to contact the upstairs neighbors about their vent system, right? Yeah so then on Thursday i realized that the daughter of the guy was in the apartment for some time and she turned on the vent system and left. This was 100% done on purpose, no doubt about it. I emailed the renting org asking "hey did you guys contact them already about the vent?" and they wrote back... "no, we didn't. but we did email them." YEAH THAT'S WHAT I ASKED DUMBASS. So they did contact them and then miraculously the daughter came home to turn on the vent??? That is just bullying 101. Sooo i couldn't sleep the whole night. I fell asleep at like 7. I then had to do a bunch of shit and had no more energy in the evening to get my ass to the gym or to even workout at home.

They also came back on Friday evening (i wasn't home in the evening) and they turned the vent off. They then proceeded to (i think) clean their apartment the whole night. I heard them going in and outside all the time, throwing away trash etc. LOL. I made them clean their apartment! Yw <3

Anyways, so this weekend i didn't eat much, or at all. I wasn't hungry. On Sunday (yesterday) i went out for dinner with my grandparents and my sister and her boyfriend. I didn't eat that much cause restaurants SUCK when it comes to making proper vegan dishes, but they did have really good rice. They prepared it with like tomatoes and paprika or something and had some other veggies in it. It was soooo good! I only had it as a side but i wish i ordered a bowl full lol.

It seems that the neighbors are gone again tho... but not really. I think his twin brother is or was at his house this morning. Or at least someone. When that happens there's usually a german car at the parking lot and i hear things in the apartment sometimes (like things falling and the tv really softly). Sometimes even really bad weed smoke. This only happens when they aren't home. But i prefer who ever that quiet person is over them lol. I will take the horrible weed smoke every once in a while over the horrible fucking noises 247.