Wednesday, February 5, 2025

Leg day at home

  • Bulgarian split squats 3x12 (7.5kg)
  • Romanian Dead Lifts 1x20 (bar) 2x12 (14kg) 2x12 (18kg)
  • Bodyweight squats 1x20
  • Barbell squats 2x12 (10kg) 2x12 (12kg)
  • Seated barbell good morning 3x12 (12kg)
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