Yesterday we did cardio and today our PT let us know that he is sick so he ended up sending me our work-out overview from last week so we could write down what we did and also see what we already had done last week. I wrote it in a lil notebook that i have and i managed to push my gym buddy to go higher in weight in almost everything! For some weird reason we were very in the zone today and i also felt like i didn't have to have as long of a break between reps/sets as i usually do, which was kind of nice!
- 10 minute cardio (warmup)
- Abductor 1x12 (40kg) 1x12 (42.5kg) 1x12 (45kg)
- Lying Leg press 1x15 (40kg) (warmup) 2x12 (60kg) 1x12 (70kg)
- Adductor 1x12 (40kg) 1x12 (42.5kg) 1x12 45kg
- Leg curl 3x10 (32.5kg)
- Calf raise 1x12 (10kg) 2x10 (20kg)
- Leg extension 1x12 (35kg) 3x10 (40kg) 1x30kg myo reps
We ended up doing the calf raise on my recommendation since my gym buddy said the hamstring curl gave him knee pain. And since he doesn't do anything else for his calves i felt that it would be a good exercise to include.
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