Wednesday, February 12, 2025

Leg day at home

I feel a bit better but the nausea is still there. I have no idea what it could be. I don't feel sick otherwise. There's like a pit in my stomach. I hope it goes away soon.

  • Bulgarian split squats 3x12 (10kg)
  • Romanian Dead Lifts 1x20 (bar) 4x12 (20kg)
  • Bodyweight squats 1x20
  • Barbell squats 3x10 (12kg)
  • Hip thrusts 3x12 (20kg)

  • Wasn't really feeling the barbell squats today. I should've probably gone down a weight, but i didn't want to. After i did hip thrusts and omg i hate doing them so much. I wish i had a hip thrust machine or a smith machine to make it easier aaaaaaaaa.

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