Yesterday i did cardio with my gym buddy for an hour or so. Also i realized that with the assisted pull-ups i would usually be exhausted at the end because of all the other workouts so i asked the PT to look at our exercises and maybe make a new plan for us. He said he will look at it and figure something else out for next week!
- 3x15 lat pulldown 30kg
- 3x10 rows 30kg
- 3x12 lie incline dumbbell chest? 7kg
- 3x12 sit up dumbbell alternate bicep? 6kg
- 3x12 shoulder press 5kg
- 3x12 triceps idk 7.5kg
- 1x20 assisted pullups 40kg 1x12 35kg 1x8 40kg 1x10
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