Vitamin d!!!!!

 Yep.. you guessed it. I didn't go to the gym today! 

Sooo... what happened? I had set my alarm on different times and whatever i did i just couldn't wake up. I ended up getting out of bed around 01.30PM. I was so annoyed with myself. I then wanted to go to the gym anyways, but anxiety got the best of me. What is an upside is that i managed to not go on Youtube or game the entire day which i am very happy about! 

What now? I want to go to the gym tomorrow instead. I think i will go to bed a bit earlier tonight, and i hope i will wake up on time. I want to go to the gym anywhere between 11 and 1.

There's another something that i wanted to say and that is that the vitamin D i took from the pharmacy last week SUCKS. When i was self supplementing with a low dose of vitamin D my bloated stomach went away and i felt like i had more energy. Even though the bottle said to only use one pill a day, sometimes i used two when i felt my energy levels were low and it really helped with that. When i picked up the vitamin D from the pharmacy i didn't take anything for 1 day and then once i popped that pill my entire body went in shock. I constantly feel dizzy when i get up, i see stars everywhere. My head feels clouded. I am extremely tired and i feel exhausted. I have trouble falling asleep. I have trouble waking up. I have very vivid dreams/nightmares. The only thing that feels good is my body (for once). My arms and legs felt lethargic before taking vitamin D, but i don't feel that anymore. But my head feels clouded. I feel like i can't open my eyes as well (that sounds weird right?). And also i constantly feel like i just looked into a very bright light. I don't think i am going to continue taking it, since i already felt better when i took the low dose. And since it is still summer i might be able to get a bit more vitamin D from the sun whenever possible. I am actually mad at myself that i started to take the high dose of vitamin D since my bloated stomach and other issues went away the minute i started taking the low dose. I have been googling around and it seems that most people take a pretty high dose of like 2000IE or more. My vitamin D only had 400IE and that seemed enough (and sometimes i took two a day). I think i will just do that and then get my blood tested again in two months or so. I refuse to continue with such a high dose. It also doesn't seem very healthy to me. Wouldn't it be more healthy to just take a low dose and supplement with the sun and food, rather than putting your body in shock by taking such a high dose? Idk.