Splurge (upper body day)

Last Friday i felt horrible because i was gonna get my period. I ended up spotting throughout the day on Friday and then ultimately got my period on Saturday, which sucked. On Saturday i went to a concert with my friend. It was great! Got a cool tshirt. I took a bigger size so i can wear it to the gym too. 

My body looks like its old self again btw. My stomach isn't bloated anymore (except for period bloat) and i feel much better! My roommate and i bought a tub of pre-workout stuff last week and it is pretty good. I first mixed it with water which was nice, but now i mixed it with Sprite and it sooo much better. It tastes like an energy drink almost. I am drinking it right now while writing this post, cause i want to work-out soon. 

I remember telling myself that i wanted to go up in weight but i just checked my post and i didn't write about it. I think i want to do an extra set of shoulder shrugs. Do 10 reps of rows. Extra set of bar curls. Arnold press is still pretty difficult for me so i am gonna keep it how it is now. And sitting twists and side bends are fine like this too. I will report back once i am done so next time i can actually go up in weight maybe.

• short stretch/warm-up
• shoulder shrugs on pull up bar 4x6
• bent over rows 3x10 (6kg)
• bar curls 2x12 (6kg)

Tbc:

• bar curls 2x12 (6kg)
• arnold press 3x8 (4kg)
• sitting twists 3x12
• side bends 3x12 (7.5kg)

I was on my 2nd bar curl break and my roommate came home... that stressed me out and when i wanted to start my 3rd set i pulled a muscle in my back. I couldn't breathe for a little while and had to lie on my bed. I hope i can stretch it out and finish my work-out later today.

In better news, last night i found out that my favorite fake eyelashes are still being sold! Last time i checked they didn't sell them anymore because the make-up brand went bankrupt (or something) and got taken over by another make-up brand. And last night i found out that they started selling the eyelashes again. They are so cheap and that other make-up brand also sells a lot of other cheap things like face cremes and stuff so i am gonna splurge a little and order some things that i need! I've never ordered from them before but they have a lot of vegan stuff so i am excited.