Well, so, i just came back from the gym and i had my Garmin stats open and then the watch went to black screen and when i opened it back up the data was gone :'( wth. Welp... i was really not in the mood today to go, but i am happy i went anyways! I had to get up early today for a meeting (i might write about that some time later) and i barely got any sleep last night. I guess because i was nervous subconsciously for the meeting today. It was a big deal to me so... Then i got back home and i was just kind of doing nothing but making up excuses and getting distracted (usually when i dont sleep well my meds dont work that well lol). So i told myself to just do 3 exercises and go home. I actually did 4 and i didn't try to push too hard. My legs are still burning though so that's good!
- 7 min treadmill
- Adductor 3x12 47.5kg
- Sitting leg press 1x15 60kg, 1x12 70kg, 2x10 80kg
- Sitting leg press legs high 3x12 80kg
- Leg extension 1x10 40kg 2x8 45kg 1x17 50kg (myo)
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