Soo, i'm back and so is my roommate. The 2ish weeks that i was alone were nice, but i don't feel like i've done a lot/made much progress. I am enrolled in the ADHD course now tho and my anxiety therapy started which is nice so at least those two things are going. The sessions with my PT will end next week i believe, so that is kind of a bummer.
Today i wanted to start with being more strict with my diet again and working out more in general. I was supposed to meet up with my gym buddy but he send me a text saying he slept bad last night, which was kind of a cop out cause whenever we train with the personal trainer he doesn't cancel... even if he has slept bad that night. So yeah.
We were supposed to meet at 12 but because of his text i stayed in bed (cause i also slept bad last night lol but i was still gonna go) and i woke up later so that kind of sucks. I will get ready now and go anyways. I will do my usual cardio routine (10 mins elliptical, 10 mins steps). And then go on to a leg routine. I was thinking to the the hip adductor and the high position leg press for the butt. And then come home and do hip thrusts and walking lunges. In the gym i can also do back extensions on that chair looking thing, but i haven't done that before but i think it will be a good thing to do in the gym later on to add to my routine to build my glutes. I shouldn't be in the gym longer than 30 minutes probably depending on how many people there are hugging the machines, since my gym buddy isn't there and i can just do everything on my own so it shouldn't take too much time out of my day.
I also want to eat better/more boring (read: more protein) for max gains so that is coming too. TBC.
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