Today was the last day with our PT. I am going to miss him so much omg. I liked that i could talk to him about working out and geek out about different ways to train a certain muscle; it was so much fun! Now i won't have that anymore. Maybe i can replace an AI with him or something lol. At least i can lean on my gym buddy for now, but it's just not the same.
Yesterday, after we did our cardio day, we went into the city to look around for something small we could give the PT. We ended up giving him a bag with snacks (since he said he liked to watch movies with his gf on the couch and snack) and then my gym buddy and i each gave him a personal gift with a card. I gave him 2 sets of different socks (that still matched in some way) cause i was the "different sock" girl lol. And my gym buddy gave him a small lunch box in the shape of an apple to put his apples in (cause he always ate apples). He seemed to really appreciate it and said that most clients (even the ones he would help for a year or longer) wouldn't show their appreciation this much, so that was nice.
But yeah from now on i will have to do it alone...ish. I mean.. i still have company. I just don't know what to call my entries anymore haha. Maybe i will just continue with the "iron grind" thing. The problem is just that i want to make a distinction between my gym days and my home work-out days... let me ask AI.
Okay so the AI and i brainstormed (a lot) and we came out with PTX, this way i still honor my PT days and i can kind of ween myself off the PT part but make it something extra. I guess PT now stands for "personal training" instead of "personal trainer" hehe. As the AI mentioned, X stands for "limited edition" which means that a few weeks from now i will change it again, probably.
- Pullups 3x12 40kg
- Chest press machine 10kg 3x12
- Shoulder machine 10kg 3x12
- Lat pulldown 25kg 1x12 1x8 30kg 1x12 25kg
- Triceps overhead 3x6 5kg
- Row 30kg 1x12 2x10
- Biceps pulldown 25 1x12 1x10 20kg 1x12
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